{"id":135,"date":"2021-09-14T12:58:39","date_gmt":"2021-09-14T12:58:39","guid":{"rendered":"https:\/\/tvh.mb7x.de\/?page_id=135"},"modified":"2021-09-14T12:58:39","modified_gmt":"2021-09-14T12:58:39","slug":"gymnastik-frauen-jeden-alters","status":"publish","type":"page","link":"https:\/\/tv-hattenheim.de\/index.php\/gymnastik-frauen-jeden-alters\/","title":{"rendered":"Gymnastik- Frauen jeden Alters"},"content":{"rendered":"\n<p><strong>Trainingszeiten: Dienstags, 18.30 &#8211; 19.30 Uhr<\/strong><\/p>\n\n\n\n<p>Die Dienstagsgruppe besteht etwa seit etwa 40 Jahren. Wir sind eine Gruppe von 13 Frauen im Alter zwischen 50 und 60 Jahren.&nbsp;Im Rahmen der allgemeinen Funktionsgymnastik f\u00fchren wir \u00dcbungen zur Kr\u00e4ftigung der Muskulatur wie Arme, R\u00fccken, Po und Beine, und der Erhaltung oder Verbesserung der Gelenkbeweglichkeit durch. Einige Frauen lassen den Abend dann bei einem Glas Wein gem\u00fctlich ausklingen. Zum Jahresende steht immer ein Weihnachtsessen auf dem Programm.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/tvh.mb7x.de\/wp-content\/uploads\/2021\/09\/Fitness_.jpg\" alt=\"\" class=\"wp-image-136\" srcset=\"https:\/\/tv-hattenheim.de\/wp-content\/uploads\/2021\/09\/Fitness_.jpg 800w, https:\/\/tv-hattenheim.de\/wp-content\/uploads\/2021\/09\/Fitness_-300x199.jpg 300w, https:\/\/tv-hattenheim.de\/wp-content\/uploads\/2021\/09\/Fitness_-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p>\u00dcbungsleiterin: Monika Ruhl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainingszeiten: Dienstags, 18.30 &#8211; 19.30 Uhr Die Dienstagsgruppe besteht etwa seit etwa 40 Jahren. Wir sind eine Gruppe von 13 Frauen im Alter zwischen 50 und 60 Jahren.&nbsp;Im Rahmen der allgemeinen Funktionsgymnastik f\u00fchren wir \u00dcbungen zur Kr\u00e4ftigung der Muskulatur wie Arme, R\u00fccken, Po und Beine, und der Erhaltung oder Verbesserung der Gelenkbeweglichkeit durch. Einige Frauen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-135","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":1,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/135\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/135\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}