Trainingszeiten: Montags, 21.00 – 22.00 Uhr<\/p>\n\n\n\n
Wir „Montagsturner“ sind eine Gruppe von 20 Frauen und M\u00e4nnern (Alter: 30-65 Jahre), die \u2013 wie der Name schon sagt \u2013 immer montags in der Halle aktiv sind.
In Trainingsprogramm finden sich Fitness\u00fcbungen mit allen m\u00f6glichen Kleinger\u00e4ten
(Theraband, Springseil, Medizinball, Pezziball etc.), Partner\u00fcbungen, Dehn\u00fcbungen, Zirkeltraining und R\u00fccken\u00fcbungen. In den letzten 20 Minuten unserer Trainingsstunde wird eine Schnur gespannt und wir erfreuen uns an unserem geliebten Spiel „Ring \u00fcber die Schnur“.
Das spielen wir jedes Mal, weil es so viel Spa\u00df macht.
Das Besondere bei den Montagsturnern ist der famili\u00e4re Charakter der Truppe.
So unternehmen wir das Jahr \u00fcber vieles gemeinsam. Das beginnt beim Feiern aller Geburtstage, geht \u00fcber den Jahresausflug (3\u20134 Tage), das Paella-Fest bis zum „Wurst machen“. Wein, Obstweine und Bier haben wir auch schon gemacht. Alles in allem eine Gruppe, bei der es riesigen Spa\u00df macht mitzumachen.<\/p>\n\n\n\n
Ansprechpartner\/in: Hans-Christian Berg<\/p>\n","protected":false},"excerpt":{"rendered":"
Trainingszeiten: Montags, 21.00 – 22.00 Uhr Wir „Montagsturner“ sind eine Gruppe von 20 Frauen und M\u00e4nnern (Alter: 30-65 Jahre), die \u2013 wie der Name schon sagt \u2013 immer montags in der Halle aktiv sind.In Trainingsprogramm finden sich Fitness\u00fcbungen mit allen m\u00f6glichen Kleinger\u00e4ten(Theraband, Springseil, Medizinball, Pezziball etc.), Partner\u00fcbungen, Dehn\u00fcbungen, Zirkeltraining und R\u00fccken\u00fcbungen. In den letzten 20 Minuten unserer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-131","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":1,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/131\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/131\/revisions\/133"}],"wp:attachment":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}