{"id":127,"date":"2021-09-14T12:48:12","date_gmt":"2021-09-14T12:48:12","guid":{"rendered":"https:\/\/tvh.mb7x.de\/?page_id=127"},"modified":"2026-02-04T15:26:03","modified_gmt":"2026-02-04T14:26:03","slug":"rueckenfitness","status":"publish","type":"page","link":"https:\/\/tv-hattenheim.de\/index.php\/rueckenfitness\/","title":{"rendered":"R\u00fcckenfitness"},"content":{"rendered":"\n<p><strong>Trainingszeiten: Montags, von 19.00 &#8211; 20.00 Uhr<\/strong><\/p>\n\n\n\n<p>Seit mehreren Jahren treffen sich etwa 20 M\u00e4nner und Frauen, um ihrem R\u00fccken etwas Gutes zu tun. Entstanden ist diese Gruppe aus einem zun\u00e4chst noch von der Krankenkasse mitfinanzierten R\u00fcckenschulkurs. Der Wunsch weiterhin R\u00fcckengymnastik zu betreiben, f\u00fchrte dazu, eine feste R\u00fcckenstunde einzurichten. Unser Programm besteht aus Aufw\u00e4rm\u00fcbungen, dem Kr\u00e4ftigen der R\u00fcckenmuskulatur sowie allen unterst\u00fctzenden Muskelgruppen sowie der Schulung von Koordination und Beweglichkeit.<\/p>\n\n\n\n<p>\u00dcbungsleiterinnen: Marina Mesenholl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainingszeiten: Montags, von 19.00 &#8211; 20.00 Uhr Seit mehreren Jahren treffen sich etwa 20 M\u00e4nner und Frauen, um ihrem R\u00fccken etwas Gutes zu tun. Entstanden ist diese Gruppe aus einem zun\u00e4chst noch von der Krankenkasse mitfinanzierten R\u00fcckenschulkurs. Der Wunsch weiterhin R\u00fcckengymnastik zu betreiben, f\u00fchrte dazu, eine feste R\u00fcckenstunde einzurichten. Unser Programm besteht aus Aufw\u00e4rm\u00fcbungen, dem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-127","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":3,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/127\/revisions"}],"predecessor-version":[{"id":730,"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/pages\/127\/revisions\/730"}],"wp:attachment":[{"href":"https:\/\/tv-hattenheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}